Some would say not to let migraine define me, but I say such words set me up for failure. I can’t run from who I am.

I learned an expensive lesson lying in an ER exam room in the middle of the night.

I couldn’t educate others about migraine until I educated myself. Knowledge really is power.

Self-care for a migraine sufferer isn’t one size fits all. Do what you need to do to improve your mental health.

Don’t have migraines? This story is for you. I could write a book about what I wish people understood about migraine. I’ll start with a few pointers to get the ball rolling.

Figuring out migraine triggers can be tricky. Discipline and routines are helpful in managing life around migraine triggers.

Finding the silver lining of migraine illness. Surprising moments and revelations about life with migraine.

Navigating the sights, sounds and smells of the holidays is like walking through a festive field of land mines for a migraine sufferer.

Migraine travels with me through day-to-day life and on vacations. How I consider my illness during vacation planning.

How a casual remark from a coworker helped me diagnosis my migraine illness.