Migraine has played a major role in the story of my life. Learn how to guide the unfolding of your migraine story.

Why do we hesitate to ask for help when we need it most?

I have added listening to my dreams to my migraine management plan. Everything evolves, and migraine is no exception.

It’s been about 4 years since my last migraine-induced vomit. That’s a good run. I’m crossing my fingers in hopes of keeping the run going for as long as possible.

I’ve had to learn to advocate for myself. Standing up for myself has become an important part of my migraine management plan. The process I followed to get where I am today started with acquiring knowledge.

Migraines play a big role in why I'm a complicated woman. Learn about some of my food triggers and how to determine your own food triggers.

I thrived in the walking culture lifestyle of my favorite home, a condo in the heart of the city. I enjoyed my fairytale dream world until Michelle purchased the condo below ours and turned my dream into a nightmare.

Migraine disease is always with me. Like it or not, we live together. I learned to accept my burden years ago, and I’ve found ways for us to coexist.

As frustrating as it is, migraine misconceptions are an opportunity to educate.

There are times it feels like a lot of yada, yada, yada to me, too.