The smallest gestures of kindness can make a huge difference in the life of a migraine warrior.

Before I knew the facts about migraine, I felt responsible for my inability to participate in activities with family and friends. I worried about the impact of my disease on my career path.

I feel a sense of relief just thinking about the make-believe world the genie and I have created with my three wishes.

Migraine has played a major role in the story of my life. Learn how to guide the unfolding of your migraine story.

Why do we hesitate to ask for help when we need it most?

I have added listening to my dreams to my migraine management plan. Everything evolves, and migraine is no exception.

It’s been about 4 years since my last migraine-induced vomit. That’s a good run. I’m crossing my fingers in hopes of keeping the run going for as long as possible.

I’ve had to learn to advocate for myself. Standing up for myself has become an important part of my migraine management plan. The process I followed to get where I am today started with acquiring knowledge.

Migraines play a big role in why I'm a complicated woman. Learn about some of my food triggers and how to determine your own food triggers.

I thrived in the walking culture lifestyle of my favorite home, a condo in the heart of the city. I enjoyed my fairytale dream world until Michelle purchased the condo below ours and turned my dream into a nightmare.