Migraine Blog

Migraine and Caregiving: Here’s What I Do
It never occurred to me that I would need to combine being a caregiver with migraine management.

My Migraine Goals for 2025
Starting a new year is the perfect time to reassess your version of migraine and your current treatment methods.

Why I Don’t Do These Things with Migraine
Avoiding triggers means adapting or eliminating foods, habits, and activities in the name of what’s good for me. Migraine is bossy.

Holidays with Migraine
Celebrating the holidays with migraine is not all fun and games. Triggers, also known as party poopers, can be extra grinchy.

How I Traveled to London and Egypt with Migraine
I wish migraine didn’t have to accompany me during the bucket list phase of my life, but that’s not how incurable illness works, is it?

My Family History and Migraine
I’ve read stories about migraine warriors who have had a relative lead the way to recognizing and dealing with migraine symptoms. That would have been nice.

Did You Know TMJ Could Be Triggering Your Migraine Episodes?
I noticed an increase in migraines starting up during the night. For several months, I brushed them off as weather-related.

How I Travel with Migraine: Pack Your Patience
Where do I start when it comes to traveling with migraines?

What I Tell Family About Migraine
The more I’ve learned about migraine disease, the more I’ve come to understand the importance of educating family about the illness.

3 Things I Wish I Could Change About Migraine
It’s tough to limit myself to only three wishes about migraine. I suppose asking for unlimited wishes is off the table.