Coming to terms with another human being’s quirks is difficult enough without adding migraine into the mix.

Migraine is part of my social life whether I like it or not. I don’t hide it and I don’t apologize for it. I’m not for everyone, and that’s fine.

I’d love to say I can’t substitute riced cauliflower for jasmine rice for medical reasons. That’s not how it works though.

No matter how diligent I am with prevention management, some triggers are unavoidable.

Much like any other illness, there are elements of living with migraine that only a migraine warrior can fully understand.

There are tons of different items related to sight, sound, smell, and taste that can be the culprits in sparking an episode. Too bad there isn’t an easy test for identifying a trigger.

The journey won’t always be easy, but it is possible to live a good life with the incurable illness of migraine in tow.

It’s hard to think about asking for support from others when my body craves peace and quiet during an episode. Where I really need the support of friends and family is in migraine prevention.

Welcome to Manners for Migraines 101. If you don’t suffer from migraines, here are some fundamentals for you to follow.

Migraine experiences are personal, and so is the choice of who you want on your team.